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  • CrossFit Swansea

    Next On Ramp Starts Tues May 12th 2015
    SIGN ME UP MAKE ME AWESOME

    Watch the video above, get inspired then get in contact with us.
    A year from now you’ll wish you had started today.

    Each session consists of the following:

    • Warm up n Strength or skill work
    • Conditioning workout
    • Cool down/stretch

    We make you strong (stronger people are harder to kill)
    We make you fit (self explanatory)
    We improve your mobility (helps avoid injuries)

    If you are new to CrossFit read this