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  • Movement Library

    Below you will see listed a library of what we believe to be many of the foundational movements of CrossFit. There are far too many movements to list here but these foundational movements should be consistently practiced, and performed as well as possible. You don’t build a house on sloppy foundations.

    Squat Series


    Air squat


    Front squat


    Back squat


    Overhead squat

    Hinge Series


    Deadlift


    Kettlebell swing

    Hang power clean

    Push Series

    Press up (hand release)


    Strict press


    Push press


    Push jerk

    Pull Series


    Ring row


    Pull up

    Olympic Lifts


    Clean & Jerk


    Snatch