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  • Movement Library

    Below you will see listed a library of what we believe to be many of the foundational movements of CrossFit. There are far too many movements to list here but these foundational movements should be consistently practiced, and performed as well as possible. You don’t build a house on sloppy foundations.

    Squat Series

    Air squat

    Front squat

    Back squat

    Overhead squat

    Hinge Series


    Kettlebell swing

    Hang power clean

    Push Series

    Press up (hand release)

    Strict press

    Push press

    Push jerk

    Pull Series

    Ring row

    Pull up

    Olympic Lifts

    Clean & Jerk